You can benefit from spices to protect from diseases, strengthen the immune system or just energize your body.
Spices have many benefits, from antioxidant power to anti-inflammatory.
Antioxidant power: Antioxidants containing beta-carotene, selenium, vitamins A, C and E protect our body against many diseases from heart diseases to cancer.
Anti-inflammatory property: The most important feature of spices and herbs is their effectiveness in reducing acne. Inflammation can be a sign of heart disease, allergies, or even Alzheimer's.
Weakening effect: Spices accelerate metabolism, create a feeling of satiety, and help us keep our weight under control.
So which spice is good for which ailments? Here are the countless benefits of 7 super spices...
1 - Sage
Studies on this fragrant herb show that it has an enhancing and positive effect on intelligence. Subjects with sage capsules achieved significant success in memory tests.
Due to its positive effect on mood, sage helps to calm your nerves and relax you.
Some evidence has emerged that it slows down the early symptoms of Alzheimer's disease. It is also a good effective herb in stomach problems and sore throat. It is also recommended for dieters. You can consume sage as a cup of tea at every meal.
This beneficial spice is one of the 10 spices found in curry and is also what gives it its color. Studies show that turmeric has an effect on brain health and cognitive health related to aging. It is also anti-inflammatory, strengthens the liver, protects against cancer and prevents heart diseases.
You can use turmeric as a curry spice in dishes; especially recommended with egg, chicken and tuna salads. It always goes well with curry chicken dishes. Apart from that, turmeric can also be used by mixing it with honey.
3 - MINT
It helps to reduce indigestion, nausea and gas in the stomach. It also has a stress-relieving and comforting feature. It is good for colds and coughs. It relieves toothache and reduces bad breath.
You can use mint to add flavor to your meals or you can make tea. Steep five leaves for five minutes, strain and drink after meals. If you want to relieve your sore throat, let the strained liquid cool and gargle.
A teaspoon of ginger has the same antioxidant level as a glass of spinach! The benefits of ginger are endless: it is good for colds, expectorant, relieves nausea, strengthens the immune system, is good for rheumatic pains and reduces joint pain.
To complement the hard and sugary taste of ginger, you can use it by sprinkling it on fresh fruit slices or mixing it with foods such as cold yogurt and ice cream. Mixing ginger with honey to get the most health benefits; You can add steamed carrots or grilled salmon to fillets.
5 - Thyme
Did you know that one teaspoon of thyme is equivalent to three cups of chopped broccoli in antioxidant power? Cake facilitates digestion, kills kidney and intestinal microbes, is good for respiratory diseases and lowers blood sugar.
Thyme is a spice we use to add flavor to almost every dish we prepare. As it gives flavor to foods such as pasta and pizza, thyme oil can also be used in meals.
Rosemary is one of the spices whose benefits are innumerable. The components in rosemary help to heal body inflammations and reduce the risk of many chronic diseases. Rosemary, which is also beneficial for heart health, also helps relieve headaches and increase concentration.
You can use rosemary to marinate your meat or tomato sauce, or add it to cakes or multigrain breads. For headaches, save a teaspoon of dried rosemary and infuse it in hot water for five minutes before drinking.
7 - Cinnamon
The health benefits of cinnamon, which goes well with foods such as oatmeal and apple, do not end with counting. Studies show that cinnamon is a very useful spice for diabetics. It is effective in diabetes.
It is effective in stomach ailments and stomachaches. It helps in curing bad odors, diarrhea and cough. It increases body resistance and strengthens against colds and flu.